7 Sleep Disorders that is worth Caution
Sleep is an important activity for humans. If our lack of sleep or disturbed sleep, the days we seem to be slower and less enthusiastic.
According to research, almost every man had experienced trouble sleeping. One in three people reported having trouble sleeping and one of nine people have sleep problems are quite serious. Here are some sleep disorders that may be present is happening to you, as reported by Healthmeup, Wednesday (29/2).
Insomnia
Sleep disturbance is becoming the most popular among the people, and transitional and primary. Typically, transitional insomnia caused by stress due to the many activities. However, when stress can be overcome, this sleep disorder will be lost. While the influence of primary insomnia in the long term and very difficult to treat. You can treat insomnia by altering a healthy lifestyle and maintain a psychological condition, so that its negative impacts, such as mood changes and decreased concentration, can be overcome.
Sleep Apnea
This sleep disorder characterized by difficulty in breathing while sleeping. Apnea occurs when the airway is closed, so that no air reaches the lungs. As a result, the patient will feel tired easily sleepy during the day. These conditions require special care in hospital.
Periodic Limb Movement Disorder (PLMD)
People with PLMD usually frequent spontaneous movements during sleep and did not realize what was happening with the condition. Alcohol and caffeine can aggravate these symptoms. This condition can also be treated with drugs that are used in the treatment of Parkinson’s disease.
Restless Legs Syndrome
Patients who experience this condition will always move his feet because he felt something uncomfortable in the part, such as itching. Patients who experience this condition has an intensity of different movements. As a result, many patients who become insomnia and depression. Various non-pharmacological treatments and pharmacological can help the sufferer.
Narcolepsy
Narcolepsy is a neurological disorder that causes a person can sleep anywhere and in any condition without signs of drowsiness beforehand. Narcolepsy patient will usually feel sleepy during the day and will perform a nap for hours. This disorder is caused by a lack of hypocretin, a substance in the brain that regulates sleep and wake schedule. Consumption of antidepressants, lifestyle changes and keep the psychological conditions could help treat narcolepsy.
Sleep Walking
This condition is characterized by a deep sleep while performing common activities when awake, such as walking, brushing teeth, or out of the house. Generally, the patient does not realize what they have done during sleep and are shocked when other people tell him about his sleeping habits. In addition to biological factors, psychological processes, especially dissociation (altered state of consciousness in part or whole) contribute to cause sleep walking. These conditions require diagnosis mennyeluruh, such as laboratory tests, that the examination is more perfect.
Delayed Sleep Phase Disorder
People with this condition characterized by difficulty sleeping at night, making it difficult to get up early. This condition is considered normal if the experience it once in a while, but if you have almost every morning, then there should be a serious concern.
