Tips and How To Raise Body
(Tips and How To Raise Body) – Raising the weight is not impossible, even there are some easy ways to match your abilities. Although not all can succeed. But still pretty big percentage. Although the study was based on the human bone growth usually stops at the age of 18-25 years. But certainly not 100% absolute, because there are a few tips and ways that other people have managed to membuktikkan success.
Here are some tips and ways you can try
- Eat a healthy, fulfilling the conditions of adequate nutrition and manageable units 3 times a day. And a healthy lifestyle and regular feeding will also reduce the risk of ulcer disease and other diseases.
- Do not eat too much before bedtime, as this will trigger the hormone insulin. The hormone insulin will inhibit the body to produce growth hormone. Approximately 2 hours after eating our body produces growth hormone, so try to eat no less than 2 hours before bedtime we
- Adequate sleep is the first to elevate the body the way. At least 7-8 hours of daily sleep time for teenagers and adults, is for children approximately 9 hours per day.
- At least 2 hours before exercise to elevate the body, you should consume foods that contain lots of carbohydrates proteindan. In addition to adding staff, at the time of exercise / sports and an empty stomach will lower the growth hormone as much as 54%.
- Do exercises to elevate the body as much as possible and regularly, at least 3 times a week and a minimum of 20 minutes each workout.
- Take a pill or a multi-vitamin drink before exercise helps elevate badanakan produce growth hormone.